The Pilates Deck is a complete training manual consisting of 50 different exercises. It is easy to use and self explanatory. Complete descriptions are provided along with the pictures. Hence, it is quite easy for beginners to start up. The Deck includes an array of stretching postures along with advanced versions of the elemental exercises. So a person always has a choice to move a step ahead.

Stretching exercises have always been popular as they help in strengthening the muscles. Moreover, these exercises do not require any equipment. Due to busy schedules, we do not get time to exercise but with the help of The Pilates Deck one can utilize the time in most effective manner.

A series of beneficial exercises are included in the deck. The exercises are helpful in releasing stress and attaining mental peace. With this complete yoga deck, one can attain physical as well as mental balance. It explains the exercises right from the beginning to the most advanced levels. One can decide whether to go for the higher level depending on his energy and ability.  

The author of the book - Shirley Sugimura Archer, M.A., is a well-known Pilates trainer, wellness educator at Stanford University School of Medicine. She is an award-winning author. She has a masters degree in Nicole Kaufman. She has written for in several publications.